Catholic Affirmations For Mamas

Here’s your monthly mental health post!

*****Drumroll*****

Affirmations. To some, this word brings skepticism. To others, this word doesn’t mean much. The question is, what does it mean to Catholics and is it true?

To keep you from getting bored, I’ll be really succinct on the scientific portion of this. In a nutshell, research demonstrates a strong connection between the mind and the body. Whatever you do to your body, affects your mind. And whatever you do to your mind, affects your body.

Now, where do affirmations fit it?

Affirmations replace negative thought patterns with healthier thoughts and beliefs. In fact, by focusing on healthier thoughts and affirming your core values, affirmations help an individual have a productive response to challenging situations¹.

People who practice affirmations tend to have increased self-worth and confidence, and less stress on the mind and body. A natural byproduct of affirmations is a reduction in the production of cortisol, your body’s main stress hormone. High levels of cortisol have been associated with different types of mental and physical problems, like sleep issues, anxiety, weight gain, digestive issues, etc².

Now, to the fun part – what does the Bible say about this?

Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is gracious, if there is any excellence and if there is anything worthy of praise, think about these things. Philippians 4:8

Do not conform yourselves to this age but be transformed by the renewal of your mind, that you may discern what is the will of God, what is good and pleasing and perfect. Romans 2:12

If then you were raised with Christ, seek what is above, where Christ is seated at the right hand of God. Think of what is above, not of what is on earth. Colossians 3:1-2

As Catholics, we’re called to set our minds on Christ — to trust in Him and to surrender to Him. Easier said than done; yet, affirmations can help center ourselves in the Truth on days when we need that extra support.

The purpose of Catholic affirmations are not to inflate our egos, but rather center us in the Truth.

I don’t about you, but I have hard days. I have days where I don’t check my mind, and if my mind is left unchecked, it more often than not leads me to despair…and that’s where affirmations come in. Affirmations ground me on those tough days.

It’s important to keep in mind that in some cases, affirmations can do more harm than good. God doesn’t call us to live in toxic positivity; He call us to be honest with him. This is a case-by-case situation, and only you can determine whether or not you’re in a season of life where affirmations can help you.

With that being said, here are 10 Catholic affirmations for mamas. I hope this uplifts you in a special way today!

10 Catholic Motherhood Affirmations

Fun tip: Focusing on one affirmation every day is helpful. Think of it as an anchor that’s grounding you throughout your day as you navigate the waves of motherhood.

1. I find strength in prayer and rely on God’s grace to meet the challenges of motherhood.
   • I have the strength for everything through him who empowers me. Philippians 4:13

2. I am capable of nurturing and guiding my children with wisdom from the Holy Spirit.
   • But if any of you lacks wisdom, he should ask God who gives to all generously and ungrudgingly, and he will be given it. James 1:5

3. I trust in God’s plan for my family and believe He guides our steps.
   • Trust in the LORD with all your heart, on your own intelligence do not rely. Proverbs 3:5-6

4. I am a beacon of hope and joy in my family, leading them closer to God through my example.
   • Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father. Matthew 5:16

5. I am clothed with strength and dignity, and I laugh without fear of the future.
   • She is clothed with strength and dignity, and laughs at the days to come. Proverbs 31:25

6. I am chosen by God to be a mother, and He equips me with everything I need.
   • Moreover, God is able to make every grace abundant for you, so that in all things, always having all you need, you may have an abundance for every good work. 2 Corinthians 9:8

7. I am resilient and adaptable, trusting in God’s plan even in uncertain times.
   • Do not fear: I am with you; do not be anxious: I am your God. I will strengthen you, I will help you, I will uphold you with my victorious right hand. Isaiah 41:10

8. I am patient with myself and my children, understanding that growth and learning take time.
   • I, then, a prisoner for the Lord, urge you to live in a manner worthy of the call you have received, with all humility and gentleness, with patience, bearing with one another through love. Ephesians 4:1-2

9. I am empowered by the Sacraments, especially the Eucharist, to live out my vocation as a mother faithfully.
   • Jesus said to them, “I am the bread of life; whoever comes to me will never hunger, and whoever believes in me will never thirst.” John 6:35

10. I trust in God’s timing for each stage of my children’s development, knowing He has a purpose for everything.
    • There is an appointed time for everything, and a time for every affair under the heavens. Ecclesiastes 3:1